It’s crucial to choose stretches that will help, not hurt!
Here’s a quick guide to what to avoid and what to try for relief…
Don’t do:
- Toe Touches
- Knee to Chest
- Spinal Twists
Try these instead:
- Piriformis Stretch (lying down) – Targets the glutes and hips, releasing tension that can pull on your lower back.
- Cobra Stretch – Gently extends the spine and opens up the lower back, helping to relieve tightness and improve mobility.
- Kneeling Lunge Stretch – Stretches the hip flexors, reducing pressure on the lower back and improving posture.
Stretch wisely, listen to your body, and move with care!
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