Dealing with New Low Back Pain?

It’s crucial to choose stretches that will help, not hurt!

Here’s a quick guide to what to avoid and what to try for relief:

Don’t do:

1. Toe Touches
2. Knee to Chest
3. Spinal Twists

Try these instead:

1. Piriformis Stretch (lying down) – Targets the glutes and hips, releasing tension that can pull on your lower back.
2. Cobra Stretch – Gently extends the spine and opens up the lower back, helping to relieve tightness and improve mobility.
3. Kneeling Lunge Stretch – Stretches the hip flexors, reducing pressure on the lower back and improving posture.

Stretch wisely, listen to your body, and move with care!

To learn more about your specific low back pain and get personalized guidance, reach out to us. We’re here to help!