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Exercise Videos
Neck Stretch with Dr. Francine
Easy low back stretches you can do everyday!
Don’t sit on your couch like this – it could be causing your back pain
Flip Flops – Good? Bad? Or Ugly?
Great gardening stretches
Quick and Easy Balance Exercises
Foam Rolling to Relieve Pain in Feet,
Knees and Legs!
Cobra Stretch Is Great to Help Relieve Back Pain and Sciatica
Chiropractic Centre for Optimum Health Chiropractic Exercise Videos | (905) 420-7231