6 Simple Tips for a Pain-Free Experience
Gardening is a rewarding hobby, but it can take a toll on your body, especially your back. Whether planting, digging, or hauling soil, improper lifting and bending can lead to painful strains.
Here are 6 essential tips to help you garden safely and avoid back pain:
1. Lift Properly
When lifting heavy items, avoid bending at the waist. Stand with feet shoulder-width apart, squat down using your knees-not your back. Place the object on your thigh or knee, then engage your legs to lift. For heavy loads, don’t be afraid to ask for help.
2. Alternate Positions and Tasks
Switch up your positions and tasks to avoid repetitive strain. For example, alternate sides when digging or weeding. This engages muscles on both sides of your body, reducing overuse injuries.
3. Switch Sides When Raking or Digging
Alternate sides when raking or digging. This helps balance muscle use and prevents strain on one side of your body.
4. Use Ergonomic Tools
Invest in tools with longer handles or ergonomic designs that reduce strain on your back and wrists. Adjustable rakes, hoes, and shovels allow you to work upright, minimizing bending.
5. Bring the Garden to You
Consider raised garden beds to avoid excessive bending and crouching. They reduce strain on your back and joints, making gardening easier and more comfortable.
6. Push, Don’t Pull
When moving garden equipment, push rather than pull. Pushing distributes the load more evenly and protects your lower back from unnecessary strain.
Learn More Today
By following these simple tips, you can enjoy gardening without worrying about pain. Happy gardening!
For more helpful advice, check our video!