As the cold weather sets in, sneezing or coughing can strain your back if you’re not careful!…
Don’t bend forward and keep your knees straight – this can add pressure to your lower back and cause further strain.
What Not to do:
- Bending forward
- Straight knees
Instead, look up, arch your lower back, and bend your knees to relieve that pressure.
What you Should do:
- Look up
- Arch your low back
- Bend at your knees
Stay pain-free and sneeze/cough smart!